TOTAL FINISH TIME
1:38:49
ROXZONE TIME
13:44
RANK (MY FIELD)
386/693
EVENT RANK #732
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 75%
2. 50M SLED PUSH
2:04TOP 16%
3. 50M SLED PULL
5:24TOP 48%
4. 80M BURPEE BROAD JUMP
5:52TOP 68%
5. 1000M ROW
6:00TOP 89%
6. 200M FARMERS CARRY
2:16TOP 61%
7. 100M SANDBAG LUNGES
4:44TOP 45%
8. WALL BALLS
5:37TOP 54%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.