TOTAL FINISH TIME
2:37:58
ROXZONE TIME
18:52
RANK (MY FIELD)
176/179
EVENT RANK #966
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:37TOP 92%
2. 50M SLED PUSH
3:49TOP 84%
3. 50M SLED PULL
7:52TOP 92%
4. 80M BURPEE BROAD JUMP
11:09TOP 97%
5. 1000M ROW
5:37TOP 83%
6. 200M FARMERS CARRY
2:16TOP 58%
7. 100M SANDBAG LUNGES
9:50TOP 98%
8. WALL BALLS
18:38TOP 98%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.