TOTAL FINISH TIME
1:54:58
ROXZONE TIME
13:17
RANK (MY FIELD)
69/83
EVENT RANK #964
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:17TOP 72%
2. 50M SLED PUSH
4:04TOP 93%
3. 50M SLED PULL
5:15TOP 56%
4. 80M BURPEE BROAD JUMP
8:48TOP 93%
5. 1000M ROW
5:20TOP 65%
6. 200M FARMERS CARRY
2:19TOP 63%
7. 100M SANDBAG LUNGES
8:29TOP 93%
8. WALL BALLS
6:49TOP 69%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.