TOTAL FINISH TIME
1:17:58
ROXZONE TIME
4:49
RANK (MY FIELD)
3/10
EVENT RANK #884
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:22TOP 50%
2. 50M SLED PUSH
3:13TOP 80%
3. 50M SLED PULL
5:07TOP 80%
4. 80M BURPEE BROAD JUMP
5:27TOP 70%
5. 1000M ROW
4:39TOP 40%
6. 200M FARMERS CARRY
1:55TOP 30%
7. 100M SANDBAG LUNGES
4:40TOP 70%
8. WALL BALLS
5:18TOP 70%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.