TOTAL FINISH TIME
1:40:18
ROXZONE TIME
9:53
RANK (MY FIELD)
365/681
EVENT RANK #786
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:04TOP 61%
2. 50M SLED PUSH
2:00TOP 16%
3. 50M SLED PULL
4:40TOP 40%
4. 80M BURPEE BROAD JUMP
3:59TOP 34%
5. 1000M ROW
6:04TOP 92%
6. 200M FARMERS CARRY
1:50TOP 25%
7. 100M SANDBAG LUNGES
4:35TOP 47%
8. WALL BALLS
4:49TOP 26%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.