TOTAL FINISH TIME
1:50:37
ROXZONE TIME
11:45
RANK (MY FIELD)
439/621
EVENT RANK #1257
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:04TOP 53%
2. 50M SLED PUSH
4:28TOP 87%
3. 50M SLED PULL
5:41TOP 68%
4. 80M BURPEE BROAD JUMP
5:41TOP 62%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.