TOTAL FINISH TIME
1:28:21
ROXZONE TIME
9:11
RANK (MY FIELD)
8/10
EVENT RANK #2221
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:05TOP 20%
2. 50M SLED PUSH
2:05TOP 30%
3. 50M SLED PULL
3:37TOP 10%
4. 80M BURPEE BROAD JUMP
4:12TOP 30%
5. 1000M ROW
4:30TOP 20%
6. 200M FARMERS CARRY
1:55TOP 50%
7. 100M SANDBAG LUNGES
3:57TOP 30%
8. WALL BALLS
7:53TOP 80%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
WEAKNESSES
· Wall Balls
ACTIONABLE ADVICE
· Wall balls: break into planned sets before failure, not after.