TOTAL FINISH TIME
1:37:55
ROXZONE TIME
8:22
RANK (MY FIELD)
85/233
EVENT RANK #149
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:06TOP 88%
2. 50M SLED PUSH
3:42TOP 51%
3. 50M SLED PULL
5:40TOP 17%
4. 80M BURPEE BROAD JUMP
7:10TOP 55%
5. 1000M ROW
6:12TOP 85%
6. 200M FARMERS CARRY
2:01TOP 12%
7. 100M SANDBAG LUNGES
7:47TOP 81%
8. WALL BALLS
6:07TOP 26%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.