TOTAL FINISH TIME
1:45:50
ROXZONE TIME
9:44
RANK (MY FIELD)
248/489
EVENT RANK #765
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 51%
2. 50M SLED PUSH
4:44TOP 82%
3. 50M SLED PULL
6:37TOP 75%
4. 80M BURPEE BROAD JUMP
6:27TOP 70%
5. 1000M ROW
5:25TOP 47%
6. 200M FARMERS CARRY
2:50TOP 72%
7. 100M SANDBAG LUNGES
5:21TOP 51%
8. WALL BALLS
9:31TOP 74%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.