TOTAL FINISH TIME
2:44:21
ROXZONE TIME
11:13
RANK (MY FIELD)
163/167
EVENT RANK #1624
PENALTY
0:15
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:46TOP 29%
2. 50M SLED PUSH
2:19TOP 37%
3. 50M SLED PULL
4:40TOP 25%
4. 80M BURPEE BROAD JUMP
3:47TOP 21%
5. 1000M ROW
4:52TOP 20%
6. 200M FARMERS CARRY
2:00TOP 38%
7. 100M SANDBAG LUNGES
6:48TOP 81%
8. WALL BALLS
5:01TOP 40%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.