TOTAL FINISH TIME
1:27:04
ROXZONE TIME
7:53
RANK (MY FIELD)
30/83
EVENT RANK #383
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:41TOP 33%
2. 50M SLED PUSH
3:25TOP 78%
3. 50M SLED PULL
4:51TOP 47%
4. 80M BURPEE BROAD JUMP
5:33TOP 71%
5. 1000M ROW
5:23TOP 69%
6. 200M FARMERS CARRY
1:55TOP 25%
7. 100M SANDBAG LUNGES
4:50TOP 55%
8. WALL BALLS
7:29TOP 77%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.