TOTAL FINISH TIME
1:34:40
ROXZONE TIME
8:16
RANK (MY FIELD)
19/35
EVENT RANK #299
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 54%
2. 50M SLED PUSH
4:05TOP 74%
3. 50M SLED PULL
6:55TOP 86%
4. 80M BURPEE BROAD JUMP
5:39TOP 66%
5. 1000M ROW
5:14TOP 60%
6. 200M FARMERS CARRY
1:52TOP 17%
7. 100M SANDBAG LUNGES
5:34TOP 57%
8. WALL BALLS
8:53TOP 91%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.