TOTAL FINISH TIME
1:51:10
ROXZONE TIME
12:11
RANK (MY FIELD)
446/621
EVENT RANK #2137
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 51%
2. 50M SLED PUSH
3:49TOP 77%
3. 50M SLED PULL
5:18TOP 60%
4. 80M BURPEE BROAD JUMP
7:31TOP 80%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.