TOTAL FINISH TIME
1:46:21
ROXZONE TIME
9:25
RANK (MY FIELD)
27/38
EVENT RANK #60
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:07TOP 95%
2. 50M SLED PUSH
3:57TOP 89%
3. 50M SLED PULL
11:28TOP 97%
4. 80M BURPEE BROAD JUMP
6:09TOP 66%
5. 1000M ROW
6:00TOP 84%
6. 200M FARMERS CARRY
2:32TOP 71%
7. 100M SANDBAG LUNGES
6:51TOP 79%
8. WALL BALLS
9:31TOP 89%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.