TOTAL FINISH TIME
1:42:00
ROXZONE TIME
9:54
RANK (MY FIELD)
6/10
EVENT RANK #117
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
7:02TOP 90%
2. 50M SLED PUSH
3:53TOP 50%
3. 50M SLED PULL
5:46TOP 60%
4. 80M BURPEE BROAD JUMP
6:19TOP 60%
5. 1000M ROW
6:01TOP 70%
6. 200M FARMERS CARRY
2:28TOP 60%
7. 100M SANDBAG LUNGES
6:55TOP 70%
8. WALL BALLS
7:10TOP 70%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.