TOTAL FINISH TIME
1:48:20
ROXZONE TIME
9:28
RANK (MY FIELD)
69/158
EVENT RANK #257
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:29TOP 82%
2. 50M SLED PUSH
3:10TOP 28%
3. 50M SLED PULL
6:40TOP 58%
4. 80M BURPEE BROAD JUMP
8:05TOP 65%
5. 1000M ROW
6:00TOP 59%
6. 200M FARMERS CARRY
3:04TOP 70%
7. 100M SANDBAG LUNGES
5:58TOP 53%
8. WALL BALLS
7:05TOP 34%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.