TOTAL FINISH TIME
1:40:17
ROXZONE TIME
8:19
RANK (MY FIELD)
363/681
EVENT RANK #710
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:05TOP 62%
2. 50M SLED PUSH
3:14TOP 66%
3. 50M SLED PULL
5:04TOP 56%
4. 80M BURPEE BROAD JUMP
5:20TOP 63%
5. 1000M ROW
5:11TOP 49%
6. 200M FARMERS CARRY
2:30TOP 73%
7. 100M SANDBAG LUNGES
6:42TOP 82%
8. WALL BALLS
10:40TOP 85%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.