TOTAL FINISH TIME
1:43:01
ROXZONE TIME
10:40
RANK (MY FIELD)
394/681
EVENT RANK #495
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 83%
2. 50M SLED PUSH
2:03TOP 18%
3. 50M SLED PULL
4:55TOP 51%
4. 80M BURPEE BROAD JUMP
4:32TOP 49%
5. 1000M ROW
5:39TOP 78%
6. 200M FARMERS CARRY
1:48TOP 22%
7. 100M SANDBAG LUNGES
5:37TOP 68%
8. WALL BALLS
6:25TOP 52%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.