TOTAL FINISH TIME
1:45:03
ROXZONE TIME
10:20
RANK (MY FIELD)
239/489
EVENT RANK #233
PENALTY
3:00
RUN 3 (300s), RUN 4 (300s), RUN 5 (300s), FARMERS CARRY
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 66%
2. 50M SLED PUSH
4:21TOP 77%
3. 50M SLED PULL
6:26TOP 73%
4. 80M BURPEE BROAD JUMP
6:55TOP 75%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.