TOTAL FINISH TIME
1:31:04
ROXZONE TIME
7:18
RANK (MY FIELD)
40/83
EVENT RANK #119
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 75%
2. 50M SLED PUSH
3:19TOP 70%
3. 50M SLED PULL
7:19TOP 91%
4. 80M BURPEE BROAD JUMP
6:35TOP 81%
5. 1000M ROW
5:34TOP 73%
6. 200M FARMERS CARRY
2:23TOP 69%
7. 100M SANDBAG LUNGES
5:24TOP 66%
8. WALL BALLS
5:33TOP 51%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.