TOTAL FINISH TIME
1:43:58
ROXZONE TIME
10:32
RANK (MY FIELD)
371/621
EVENT RANK #500
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 52%
2. 50M SLED PUSH
3:49TOP 77%
3. 50M SLED PULL
5:44TOP 69%
4. 80M BURPEE BROAD JUMP
7:19TOP 79%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.