TOTAL FINISH TIME
1:27:01
ROXZONE TIME
9:11
RANK (MY FIELD)
10/38
EVENT RANK #465
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:15TOP 13%
2. 50M SLED PUSH
3:22TOP 71%
3. 50M SLED PULL
5:25TOP 50%
4. 80M BURPEE BROAD JUMP
6:46TOP 74%
5. 1000M ROW
5:06TOP 32%
6. 200M FARMERS CARRY
2:02TOP 37%
7. 100M SANDBAG LUNGES
7:01TOP 89%
8. WALL BALLS
8:08TOP 76%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.