TOTAL FINISH TIME
1:29:56
ROXZONE TIME
7:57
RANK (MY FIELD)
5/11
EVENT RANK #437
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:08TOP 82%
2. 50M SLED PUSH
3:16TOP 73%
3. 50M SLED PULL
5:52TOP 73%
4. 80M BURPEE BROAD JUMP
4:58TOP 45%
5. 1000M ROW
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.