TOTAL FINISH TIME
1:56:52
ROXZONE TIME
13:44
RANK (MY FIELD)
347/489
EVENT RANK #1023
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:43TOP 34%
2. 50M SLED PUSH
4:29TOP 79%
3. 50M SLED PULL
7:57TOP 90%
4. 80M BURPEE BROAD JUMP
5:22TOP 57%
5. 1000M ROW
5:19TOP 42%
6. 200M FARMERS CARRY
3:25TOP 84%
7. 100M SANDBAG LUNGES
6:50TOP 78%
8. WALL BALLS
7:18TOP 55%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.