TOTAL FINISH TIME
1:54:43
ROXZONE TIME
11:33
RANK (MY FIELD)
515/681
EVENT RANK #761
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 83%
2. 50M SLED PUSH
2:52TOP 56%
3. 50M SLED PULL
5:12TOP 59%
4. 80M BURPEE BROAD JUMP
4:49TOP 55%
5. 1000M ROW
5:14TOP 52%
6. 200M FARMERS CARRY
2:11TOP 56%
7. 100M SANDBAG LUNGES
3:56TOP 31%
8. WALL BALLS
6:47TOP 58%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.