RANKED.FIT
KAR KARL HO

2026 BANGKOK (S8)

20 Mar 2026 · DOUBLES MIXED · 25-29
TOTAL FINISH TIME
1:19:17
ROXZONE TIME
9:23
RANK (MY FIELD)
73/693
EVENT RANK #291
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:37TOP 32%
2. 50M SLED PUSH
2:09TOP 20%
3. 50M SLED PULL
4:18TOP 18%
4. 80M BURPEE BROAD JUMP
2:59TOP 6%
5. 1000M ROW
4:41TOP 14%
6. 200M FARMERS CARRY
1:49TOP 20%
7. 100M SANDBAG LUNGES
3:25TOP 8%
8. WALL BALLS
4:03TOP 12%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
NONE STAND OUT