TOTAL FINISH TIME
1:49:55
ROXZONE TIME
10:44
RANK (MY FIELD)
433/621
EVENT RANK #1174
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:26TOP 76%
2. 50M SLED PUSH
2:08TOP 16%
3. 50M SLED PULL
7:14TOP 90%
4. 80M BURPEE BROAD JUMP
5:56TOP 65%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.