TOTAL FINISH TIME
1:43:52
ROXZONE TIME
14:54
RANK (MY FIELD)
480/693
EVENT RANK #1
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:49TOP 94%
2. 50M SLED PUSH
3:09TOP 61%
3. 50M SLED PULL
8:50TOP 94%
4. 80M BURPEE BROAD JUMP
6:12TOP 72%
5. 1000M ROW
5:55TOP 88%
6. 200M FARMERS CARRY
3:01TOP 89%
7. 100M SANDBAG LUNGES
6:31TOP 80%
8. WALL BALLS
5:00TOP 41%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.