TOTAL FINISH TIME
1:39:17
ROXZONE TIME
10:30
RANK (MY FIELD)
323/621
EVENT RANK #2
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:38TOP 84%
2. 50M SLED PUSH
3:37TOP 70%
3. 50M SLED PULL
7:35TOP 92%
4. 80M BURPEE BROAD JUMP
6:25TOP 70%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.