TOTAL FINISH TIME
1:49:42
ROXZONE TIME
15:16
RANK (MY FIELD)
540/693
EVENT RANK #1936
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:25TOP 21%
2. 50M SLED PUSH
4:18TOP 86%
3. 50M SLED PULL
6:19TOP 72%
4. 80M BURPEE BROAD JUMP
6:18TOP 74%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.