TOTAL FINISH TIME
1:47:45
ROXZONE TIME
12:02
RANK (MY FIELD)
459/681
EVENT RANK #932
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:07TOP 65%
2. 50M SLED PUSH
3:53TOP 80%
3. 50M SLED PULL
6:02TOP 79%
4. 80M BURPEE BROAD JUMP
5:15TOP 63%
5. 1000M ROW
5:06TOP 42%
6. 200M FARMERS CARRY
2:28TOP 72%
7. 100M SANDBAG LUNGES
4:22TOP 43%
8. WALL BALLS
4:57TOP 29%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.