← FARIZATOL HUDA ABDUL RAHIM
2026 BANGKOK (S9)
13 Aug 2026 · DOUBLES WOMEN · 35-39
with Nur Hidayah Ismail
TOTAL FINISH TIME
2:02:05
ROXZONE TIME
14:36
RANK (MY FIELD)
514/621
EVENT RANK #1539
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 81%
2. 50M SLED PUSH
2:45TOP 47%
3. 50M SLED PULL
4:55TOP 49%
4. 80M BURPEE BROAD JUMP
5:37TOP 60%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.