TOTAL FINISH TIME
1:43:45
ROXZONE TIME
8:43
RANK (MY FIELD)
231/489
EVENT RANK #660
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:17TOP 70%
2. 50M SLED PUSH
3:37TOP 61%
3. 50M SLED PULL
5:34TOP 55%
4. 80M BURPEE BROAD JUMP
4:45TOP 45%
5. 1000M ROW
5:57TOP 78%
6. 200M FARMERS CARRY
2:13TOP 42%
7. 100M SANDBAG LUNGES
5:23TOP 52%
8. WALL BALLS
7:44TOP 60%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.