TOTAL FINISH TIME
2:03:02
ROXZONE TIME
12:34
RANK (MY FIELD)
11/11
EVENT RANK #1647
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:20TOP 9%
2. 50M SLED PUSH
1:44TOP 9%
3. 50M SLED PULL
4:31TOP 27%
4. 80M BURPEE BROAD JUMP
6:51
5. 1000M ROW
5:15TOP 73%
6. 200M FARMERS CARRY
2:16TOP 73%
7. 100M SANDBAG LUNGES
7:15
8. WALL BALLS
8:42TOP 73%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Push
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.