TOTAL FINISH TIME
1:33:02
ROXZONE TIME
0:00
RANK (MY FIELD)
59/147
EVENT RANK #425
PENALTY
2:00
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:56TOP 48%
2. 50M SLED PUSH
3:26TOP 57%
3. 50M SLED PULL
6:28TOP 81%
4. 80M BURPEE BROAD JUMP
4:48TOP 42%
5. 1000M ROW
5:50TOP 88%
6. 200M FARMERS CARRY
2:12TOP 44%
7. 100M SANDBAG LUNGES
4:42TOP 35%
8. WALL BALLS
6:21TOP 54%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.