TOTAL FINISH TIME
1:35:59
ROXZONE TIME
0:00
RANK (MY FIELD)
27/57
EVENT RANK #2440
PENALTY
3:00
LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:11TOP 72%
2. 50M SLED PUSH
2:50TOP 68%
3. 50M SLED PULL
5:17TOP 54%
4. 80M BURPEE BROAD JUMP
6:35TOP 68%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.