TOTAL FINISH TIME
2:18:39
ROXZONE TIME
17:10
RANK (MY FIELD)
432/489
EVENT RANK #782
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:09TOP 95%
2. 50M SLED PUSH
3:47TOP 63%
3. 50M SLED PULL
5:44TOP 59%
4. 80M BURPEE BROAD JUMP
8:15TOP 85%
5. 1000M ROW
6:03TOP 82%
6. 200M FARMERS CARRY
2:32TOP 60%
7. 100M SANDBAG LUNGES
5:52TOP 60%
8. WALL BALLS
13:06TOP 90%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.