TOTAL FINISH TIME
1:49:52
ROXZONE TIME
15:39
RANK (MY FIELD)
543/693
EVENT RANK #1171
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:07TOP 70%
2. 50M SLED PUSH
4:09TOP 85%
3. 50M SLED PULL
6:12TOP 70%
4. 80M BURPEE BROAD JUMP
4:06TOP 30%
5. 1000M ROW
5:35TOP 74%
6. 200M FARMERS CARRY
2:21TOP 67%
7. 100M SANDBAG LUNGES
4:08TOP 27%
8. WALL BALLS
8:54TOP 86%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.