TOTAL FINISH TIME
2:06:18
ROXZONE TIME
13:35
RANK (MY FIELD)
531/621
EVENT RANK #1566
PENALTY
0:15
IN 3 (15s), SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:11TOP 63%
2. 50M SLED PUSH
3:00TOP 54%
3. 50M SLED PULL
5:46TOP 70%
4. 80M BURPEE BROAD JUMP
7:22TOP 79%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.