TOTAL FINISH TIME
1:36:55
ROXZONE TIME
7:23
RANK (MY FIELD)
5/8
EVENT RANK #1097
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:12TOP 87%
2. 50M SLED PUSH
1:46TOP 75%
3. 50M SLED PULL
4:54TOP 62%
4. 80M BURPEE BROAD JUMP
3:42TOP 50%
5. 1000M ROW
5:27TOP 87%
6. 200M FARMERS CARRY
2:02TOP 62%
7. 100M SANDBAG LUNGES
4:09TOP 62%
8. WALL BALLS
4:36TOP 37%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.