TOTAL FINISH TIME
2:09:52
ROXZONE TIME
21:55
RANK (MY FIELD)
51/52
EVENT RANK #241
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
7:24TOP 94%
2. 50M SLED PUSH
3:38TOP 58%
3. 50M SLED PULL
5:57TOP 52%
4. 80M BURPEE BROAD JUMP
10:53TOP 92%
5. 1000M ROW
5:19TOP 33%
6. 200M FARMERS CARRY
2:19TOP 19%
7. 100M SANDBAG LUNGES
7:00TOP 77%
8. WALL BALLS
14:32TOP 98%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.