TOTAL FINISH TIME
1:39:40
ROXZONE TIME
11:39
RANK (MY FIELD)
410/693
EVENT RANK #361
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 61%
2. 50M SLED PUSH
2:34TOP 41%
3. 50M SLED PULL
5:11TOP 43%
4. 80M BURPEE BROAD JUMP
6:43TOP 79%
5. 1000M ROW
5:03TOP 37%
6. 200M FARMERS CARRY
2:16TOP 61%
7. 100M SANDBAG LUNGES
4:46TOP 47%
8. WALL BALLS
4:39TOP 32%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.