TOTAL FINISH TIME
1:33:34
ROXZONE TIME
9:36
RANK (MY FIELD)
242/621
EVENT RANK #1180
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:33TOP 22%
2. 50M SLED PUSH
2:43TOP 45%
3. 50M SLED PULL
4:52TOP 47%
4. 80M BURPEE BROAD JUMP
7:27TOP 80%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.