TOTAL FINISH TIME
2:00:24
ROXZONE TIME
0:00
RANK (MY FIELD)
45/50
EVENT RANK #244
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 82%
2. 50M SLED PUSH
2:52TOP 70%
3. 50M SLED PULL
5:48TOP 62%
4. 80M BURPEE BROAD JUMP
4:03TOP 28%
5. 1000M ROW
6:01TOP 90%
6. 200M FARMERS CARRY
1:46TOP 18%
7. 100M SANDBAG LUNGES
5:56TOP 74%
8. WALL BALLS
9:06TOP 88%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.