TOTAL FINISH TIME
1:51:14
ROXZONE TIME
11:55
RANK (MY FIELD)
486/681
EVENT RANK #1027
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:04TOP 61%
2. 50M SLED PUSH
3:51TOP 79%
3. 50M SLED PULL
6:09TOP 82%
4. 80M BURPEE BROAD JUMP
5:29TOP 66%
5. 1000M ROW
5:08TOP 45%
6. 200M FARMERS CARRY
2:51TOP 84%
7. 100M SANDBAG LUNGES
5:43TOP 70%
8. WALL BALLS
6:38TOP 56%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.