TOTAL FINISH TIME
1:54:58
ROXZONE TIME
9:40
RANK (MY FIELD)
124/167
EVENT RANK #548
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:05TOP 93%
2. 50M SLED PUSH
2:54TOP 56%
3. 50M SLED PULL
6:08TOP 60%
4. 80M BURPEE BROAD JUMP
8:23TOP 86%
5. 1000M ROW
5:47TOP 78%
6. 200M FARMERS CARRY
2:52TOP 82%
7. 100M SANDBAG LUNGES
5:28TOP 64%
8. WALL BALLS
6:13TOP 60%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.