TOTAL FINISH TIME
2:32:19
ROXZONE TIME
11:51
RANK (MY FIELD)
145/158
EVENT RANK #161
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:25TOP 80%
2. 50M SLED PUSH
4:51TOP 89%
3. 50M SLED PULL
5:59TOP 42%
4. 80M BURPEE BROAD JUMP
7:46TOP 58%
5. 1000M ROW
7:02TOP 93%
6. 200M FARMERS CARRY
3:10TOP 74%
7. 100M SANDBAG LUNGES
5:55TOP 52%
8. WALL BALLS
11:33TOP 73%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.