TOTAL FINISH TIME
1:46:34
ROXZONE TIME
14:54
RANK (MY FIELD)
130/179
EVENT RANK #1027
PENALTY
7:00
RUN 8
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:22TOP 81%
2. 50M SLED PUSH
2:27TOP 45%
3. 50M SLED PULL
5:33TOP 66%
4. 80M BURPEE BROAD JUMP
5:51TOP 70%
5. 1000M ROW
5:46TOP 85%
6. 200M FARMERS CARRY
2:14TOP 55%
7. 100M SANDBAG LUNGES
4:38TOP 37%
8. WALL BALLS
5:29TOP 47%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.