TOTAL FINISH TIME
1:34:46
ROXZONE TIME
8:39
RANK (MY FIELD)
150/489
EVENT RANK #270
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:30TOP 82%
2. 50M SLED PUSH
2:20TOP 13%
3. 50M SLED PULL
4:35TOP 29%
4. 80M BURPEE BROAD JUMP
4:31TOP 40%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.