TOTAL FINISH TIME
1:49:30
ROXZONE TIME
11:15
RANK (MY FIELD)
18/26
EVENT RANK #151
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:57TOP 62%
2. 50M SLED PUSH
4:18TOP 65%
3. 50M SLED PULL
7:04TOP 85%
4. 80M BURPEE BROAD JUMP
8:13TOP 77%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.